Body balance is something most people fail to focus on when attempting to achieve wellness. Professional health care workers in chiropractic Seattle offices can provide you with methods to correct that balance. Benefits include a reduction in the risk of personal injury and an increase in overall fitness level.
People who exercise regularly must focus on all parts of the body, not just those they feel are the strongest. When your body is out of balance, your muscles attempt to compensate. This puts stress on the joints and can cause pain. One example of this is an athlete who injures a knee because their hips are unbalanced when they run.
During exercise sessions, it is important to work on strengthening all the major muscles in the body. Working some muscles while neglecting others, leaves your body out of balance. This reduces flexibility and makes you more prone to suffering an injury.
This is one of the reasons why cross-training is so effective. Not only is it a great work out, but it targets several muscle groups in one workout, which helps create body balance. A chiropractor may also recommend weight training and cardiovascular exercise. An effective body balance program is aimed at strengthening both sides of the body equally. Most people's bodies have one side that is weaker than the other. The initial phase of therapy involves building strength and stamina on the weaker side first so it "catches up" to the other. Then, the chiropractor can work on training both sides so each muscle in a pair is strengthened at the same rate.
As a component of rehabilitation, body balance can be achieved with a variety of devices. These may include therapy balls, stretch bands, foam rollers and/or the patient's own body weight. The practitioner will begin by assessing muscle groups to determine where strength-training efforts should be directed.
In addition to body balance, patients may benefit from other rehabilitative modalities, such as heat or ice therapy, traction protocols and various types of lower-impact exercises and stretches.
People who exercise regularly must focus on all parts of the body, not just those they feel are the strongest. When your body is out of balance, your muscles attempt to compensate. This puts stress on the joints and can cause pain. One example of this is an athlete who injures a knee because their hips are unbalanced when they run.
During exercise sessions, it is important to work on strengthening all the major muscles in the body. Working some muscles while neglecting others, leaves your body out of balance. This reduces flexibility and makes you more prone to suffering an injury.
This is one of the reasons why cross-training is so effective. Not only is it a great work out, but it targets several muscle groups in one workout, which helps create body balance. A chiropractor may also recommend weight training and cardiovascular exercise. An effective body balance program is aimed at strengthening both sides of the body equally. Most people's bodies have one side that is weaker than the other. The initial phase of therapy involves building strength and stamina on the weaker side first so it "catches up" to the other. Then, the chiropractor can work on training both sides so each muscle in a pair is strengthened at the same rate.
As a component of rehabilitation, body balance can be achieved with a variety of devices. These may include therapy balls, stretch bands, foam rollers and/or the patient's own body weight. The practitioner will begin by assessing muscle groups to determine where strength-training efforts should be directed.
In addition to body balance, patients may benefit from other rehabilitative modalities, such as heat or ice therapy, traction protocols and various types of lower-impact exercises and stretches.
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