A lot of individuals whose diet and lifestyle are considered as unhealthy suffer from acid reflux. Although medications for it such as proton pump inhibitors and antacids are around, many refuse to rely on them for the management of the said digestive disorder. It's for the fact that they are notorious for causing nausea, vomiting, dizziness, flatulence, constipation and many other unfavorable side effects. That is why majority of sufferers prefer to go the all natural route. Luckily, such digestive issue can be controlled via a number of easy methods, says a naturopathic doctor Georgia offers. Read on to come across some of those that are proven effective.
Enjoy small frequent meals per day. Having an empty stomach is not a good idea for anyone who has acid reflux. Rather than consuming 3 large meals daily, eating 5 to 6 small ones throughout the day is better. Each time that your stomach is attempting to act up, feel free to grab a light snack right away.
Stay away from trigger foods and beverages. Any food that's greasy, acidic or spicy should be excluded from your diet. Caffeinated, carbonated and alcoholic drinks should be avoided, too. Because everyone's stomach reacts differently to foods and beverages, consider keeping a food journal in order to make it easier for you to identify which ones are your triggers.
After eating, do not hop into bed. Make sure that you allow at least half an hour to pass after eating before you decide to lie down. Prior to sleeping at night, you should have your dinner not less than 1 hour before. It's a good idea for you to take a walk after eating in order to keep an attack at bay.
Wear loose fitting clothes. It's very important to minimize pressure in the abdominal area, most especially during or after a meal. This is the reason why one of the best all natural ways to prevent the digestive problem is by putting on clothes that fit loosely.
Have a cup of ginger tea. All kinds of problems concerning the digestive system can be alleviated with the help of freshly brewed ginger tea. The herbal beverage is known to effectively manage acid reflux and also deal with some of the symptoms associated with it like vomiting, nausea and tummy ache. There are some individuals who prefer turmeric tea over ginger tea. No matter which of the two you go for, it's for certain that you will attain much needed relief as they're related to each other.
Consume aloe vera juice that's 100 percent pure. Instead of take an antacid, it's better idea to have half a cup of aloe vera juice instead. That's because it can coat the inner lining of your esophagus and stomach, and also neutralize excess stomach acids. However, it's important to stick to 100 percent aloe vera juice.
Take a sip of water several times a day. It's no secret that approximately 2 liters of water should be consumed daily for superb hydration. Experts suggest for you to have several sips of water in a day rather than a few glassfuls in order to neutralize excess acids in the stomach.
Enjoy small frequent meals per day. Having an empty stomach is not a good idea for anyone who has acid reflux. Rather than consuming 3 large meals daily, eating 5 to 6 small ones throughout the day is better. Each time that your stomach is attempting to act up, feel free to grab a light snack right away.
Stay away from trigger foods and beverages. Any food that's greasy, acidic or spicy should be excluded from your diet. Caffeinated, carbonated and alcoholic drinks should be avoided, too. Because everyone's stomach reacts differently to foods and beverages, consider keeping a food journal in order to make it easier for you to identify which ones are your triggers.
After eating, do not hop into bed. Make sure that you allow at least half an hour to pass after eating before you decide to lie down. Prior to sleeping at night, you should have your dinner not less than 1 hour before. It's a good idea for you to take a walk after eating in order to keep an attack at bay.
Wear loose fitting clothes. It's very important to minimize pressure in the abdominal area, most especially during or after a meal. This is the reason why one of the best all natural ways to prevent the digestive problem is by putting on clothes that fit loosely.
Have a cup of ginger tea. All kinds of problems concerning the digestive system can be alleviated with the help of freshly brewed ginger tea. The herbal beverage is known to effectively manage acid reflux and also deal with some of the symptoms associated with it like vomiting, nausea and tummy ache. There are some individuals who prefer turmeric tea over ginger tea. No matter which of the two you go for, it's for certain that you will attain much needed relief as they're related to each other.
Consume aloe vera juice that's 100 percent pure. Instead of take an antacid, it's better idea to have half a cup of aloe vera juice instead. That's because it can coat the inner lining of your esophagus and stomach, and also neutralize excess stomach acids. However, it's important to stick to 100 percent aloe vera juice.
Take a sip of water several times a day. It's no secret that approximately 2 liters of water should be consumed daily for superb hydration. Experts suggest for you to have several sips of water in a day rather than a few glassfuls in order to neutralize excess acids in the stomach.
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