Most people who suffer from stress also have anxiety. This is especially true if they feel stressed for several weeks or months straight. It's important to deal with the problem because it's not just anxiety that may show up but also so many other issues, a lot of which can be very serious. A scientifically-proven effective way to deal with stress as well as anxiety is to have deep tissue massages Metairie spas are offering.
Elevation of the stress hormones can cause the person's muscles to become ready for action. Such is because being stressed activates the so called fight-or-flight response. The said profound effect of the stress hormones on the muscles is a good thing because it increases a person's physical strength and at the same time accelerates his or her reflexes.
Being stressed constantly is a completely different matter. Such causes your muscles to become partly contracted even though there is really no need for you to be having the fight-or-flight reaction. Eventually, it can make you ache all over. Other than chronic stress, body aches due to muscle tension can also be the result of overuse, physical injuries, infections and even inadequate intake of water.
Being constantly stressed can affect your body in other ways, too. Health experts say that you may one day end up with hypertension, a condition in which your blood pressure is always elevated. Hypertension is considered as a risk factor for deadly heart disease. Having a busy schedule every single time can also cause your cholesterol levels to elevate. Arterial hardening and narrowing can result from such, according to doctors.
Chronic stress causes excessive inflammation to happen inside you, too. The truth is you need inflammation to bounce back from an infection or a physical injury. However, your health is put in peril if inflammation is taking place for no reason at all. Doctors say that the unnecessary presence of inflammation is associated with various autoimmune diseases. It's also known to increase one's risk of heart disease, cancer, type 2 diabetes, obesity and so many others.
Your mind can also be affected by being stressed perpetually. Experts in the world of mental health say that leading a stressful life can significantly increase your risk of suffering from anxiety. As a form of mental illness, it's a must for you to take anxiety seriously. Otherwise, you may sooner or later find yourself battling anxiety complications such as digestive problems, insomnia and poor cognitive functioning.
Anxiety is something that can actually make your stress worse. When you end up more stressed, your anxiety levels can further increase. As you can see, stress and anxiety can in fact feed each other. Dealing with one of those is usually enough to have that self-perpetuating problem broken.
There are many stress-relieving activities for you to choose from, and regularly engaging in them can be beneficial. It's a good idea for you to give deep tissue massage a try. Once or twice a week, hit the local day spa in order to undergo the said type of massage if you want to fend off stress, anxiety and also the complications they bring.
Elevation of the stress hormones can cause the person's muscles to become ready for action. Such is because being stressed activates the so called fight-or-flight response. The said profound effect of the stress hormones on the muscles is a good thing because it increases a person's physical strength and at the same time accelerates his or her reflexes.
Being stressed constantly is a completely different matter. Such causes your muscles to become partly contracted even though there is really no need for you to be having the fight-or-flight reaction. Eventually, it can make you ache all over. Other than chronic stress, body aches due to muscle tension can also be the result of overuse, physical injuries, infections and even inadequate intake of water.
Being constantly stressed can affect your body in other ways, too. Health experts say that you may one day end up with hypertension, a condition in which your blood pressure is always elevated. Hypertension is considered as a risk factor for deadly heart disease. Having a busy schedule every single time can also cause your cholesterol levels to elevate. Arterial hardening and narrowing can result from such, according to doctors.
Chronic stress causes excessive inflammation to happen inside you, too. The truth is you need inflammation to bounce back from an infection or a physical injury. However, your health is put in peril if inflammation is taking place for no reason at all. Doctors say that the unnecessary presence of inflammation is associated with various autoimmune diseases. It's also known to increase one's risk of heart disease, cancer, type 2 diabetes, obesity and so many others.
Your mind can also be affected by being stressed perpetually. Experts in the world of mental health say that leading a stressful life can significantly increase your risk of suffering from anxiety. As a form of mental illness, it's a must for you to take anxiety seriously. Otherwise, you may sooner or later find yourself battling anxiety complications such as digestive problems, insomnia and poor cognitive functioning.
Anxiety is something that can actually make your stress worse. When you end up more stressed, your anxiety levels can further increase. As you can see, stress and anxiety can in fact feed each other. Dealing with one of those is usually enough to have that self-perpetuating problem broken.
There are many stress-relieving activities for you to choose from, and regularly engaging in them can be beneficial. It's a good idea for you to give deep tissue massage a try. Once or twice a week, hit the local day spa in order to undergo the said type of massage if you want to fend off stress, anxiety and also the complications they bring.
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If you wish to enjoy relaxing and rejuvenating deep tissue massages Metairie spa is a great option. Make an appointment now via http://www.oldmetairiemassage.com.
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