The condition of your heart while you're engaging in physical activities can reveal whether or not you are at risk of heart disease. Such can be replicated in a controlled setting in the form of an exercise stress test. Doctors also call it a cardiac stress test. During the said procedure, you will be asked to use a treadmill or an exercise bike while attached to an electrocardiogram (ECG) machine and a blood pressure monitor. A more expensive version involves ultrasound imaging.
More often than not, failing it means that you are in danger of battling heart disease one day. On the other hand, passing means your heart is out of harm's way. There are some steps that may be taken by you several weeks before undergoing such to increase your risk of passing.
Turn your back on the use of cigarettes if you're a smoker. One of the many risk factors for cardiovascular disease is smoking. It's a good idea for you to quit because the habit endangers both circulatory and respiratory systems. Doctors say that there are numerous other health problems that you may battle one day if you refuse to ditch the habit. Some of them are diabetes, arthritis, stroke and many cancer types.
Alcohol should be taken in moderation. Based on numerous studies, having moderate amounts of alcohol comes with certain health perks. However, it is a completely different story if alcohol is consumed excessively. Moderate alcohol consumption means 1 glass a day for females and up to 2 glasses a day for males. Red wine is scientifically-proven to be good for the cardiovascular system because it's packed with antioxidants.
Definitely, exercising regularly has to be done. Make sure that you add to your regimen aerobic forms of exercises such as brisk walking, jogging, swimming and bicycling. For best results, devote at least 20 minutes of your time to exercising. Additionally, you should exercise on most days of the week. However, if you're diagnosed with a medical condition it is a terrible idea to begin a regular workout routine without getting the permission of your primary health care provider.
Watching everything that goes into your mouth is very important. Feel free to add lots of fresh fruits and veggies to your everyday meals. On the other hand, you should considerably limit your intake of anything that's rich in saturated fat, bad cholesterol and sodium.
It's a great idea for you to also consume foods loaded with omega-3 fatty acids. Cardiologists confirm that you can keep your heart as well as arteries safeguarded with the help of omega-3 fatty acids. In order for your body to be supplied with lots of these beneficial nutrients, remember to add nuts, seeds, fish, avocados and olive oil to your diet.
See to it that you deal with high levels of stress without delay. Being stressed constantly, according to health authorities, has an unfavorable effect on your blood pressure and also cholesterol levels. That is why you should regularly partake in various stress-busting habits. Every night, do your best to obtain 7 to 9 hours of sleep.
More often than not, failing it means that you are in danger of battling heart disease one day. On the other hand, passing means your heart is out of harm's way. There are some steps that may be taken by you several weeks before undergoing such to increase your risk of passing.
Turn your back on the use of cigarettes if you're a smoker. One of the many risk factors for cardiovascular disease is smoking. It's a good idea for you to quit because the habit endangers both circulatory and respiratory systems. Doctors say that there are numerous other health problems that you may battle one day if you refuse to ditch the habit. Some of them are diabetes, arthritis, stroke and many cancer types.
Alcohol should be taken in moderation. Based on numerous studies, having moderate amounts of alcohol comes with certain health perks. However, it is a completely different story if alcohol is consumed excessively. Moderate alcohol consumption means 1 glass a day for females and up to 2 glasses a day for males. Red wine is scientifically-proven to be good for the cardiovascular system because it's packed with antioxidants.
Definitely, exercising regularly has to be done. Make sure that you add to your regimen aerobic forms of exercises such as brisk walking, jogging, swimming and bicycling. For best results, devote at least 20 minutes of your time to exercising. Additionally, you should exercise on most days of the week. However, if you're diagnosed with a medical condition it is a terrible idea to begin a regular workout routine without getting the permission of your primary health care provider.
Watching everything that goes into your mouth is very important. Feel free to add lots of fresh fruits and veggies to your everyday meals. On the other hand, you should considerably limit your intake of anything that's rich in saturated fat, bad cholesterol and sodium.
It's a great idea for you to also consume foods loaded with omega-3 fatty acids. Cardiologists confirm that you can keep your heart as well as arteries safeguarded with the help of omega-3 fatty acids. In order for your body to be supplied with lots of these beneficial nutrients, remember to add nuts, seeds, fish, avocados and olive oil to your diet.
See to it that you deal with high levels of stress without delay. Being stressed constantly, according to health authorities, has an unfavorable effect on your blood pressure and also cholesterol levels. That is why you should regularly partake in various stress-busting habits. Every night, do your best to obtain 7 to 9 hours of sleep.
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Take the cardiac stress test today to find out how healthy your heart is. To get quick access to the related website, go to http://www.picheart.com/about-us.html.
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