If you are interested in improving your health, you may be eating better and getting more exercise. This is an important part of a healthy lifestyle, but there are things you can do to make your digestive system more efficient so it can better absorb the nutrients from the foods you eat. In fact, probiotic supplements along with a vitamin D3 supplement can help, and also provide many other benefits.
Probiotic supplements contain literally billions of bacteria that are good for you, and this same bacteria live in your large intestine. However, besides good bacteria, bad bacteria and yeast organisms also live there. To maintain optimum health your body must contain a healthy balance of all three intestinal flora. If not, you may experience problems.
Beneficial bacteria in your gut break down and process foods, removing many of the vital nutrients, so your body can use them. However, when something happens to upset the delicate balance of intestinal flora, it can throw things out of whack.
If you are ill and must take antibiotic medication, it will kill off harmful bacteria within the body. However, antibiotics make no distinction between good and bad bacteria and kill both. When this happens, the delicate balance can be disrupted and bad bacteria or yeast may begin to grow significantly. This can result in yeast or bacterial infections which can make you ill.
Once you take a good probiotic product, it replenishes the lost beneficial bacteria. These supplements are known to provide a number of health benefits. For example, it makes digestion more effective. Recent studies show that the right kind of beneficial bacteria can lower cholesterol and help with diarrhea.
You need plenty of good bacteria in your system to defend it against bad bacteria. Plus, without enough of the right kind of bacteria, your body cannot receive proper nutrition, even though you may be eating a healthy diet. Probiotic supplements are known to increase vitamin D3 absorption and this is why some probiotic supplements also contain this important vitamin.
Probiotic supplements contain literally billions of bacteria that are good for you, and this same bacteria live in your large intestine. However, besides good bacteria, bad bacteria and yeast organisms also live there. To maintain optimum health your body must contain a healthy balance of all three intestinal flora. If not, you may experience problems.
Beneficial bacteria in your gut break down and process foods, removing many of the vital nutrients, so your body can use them. However, when something happens to upset the delicate balance of intestinal flora, it can throw things out of whack.
If you are ill and must take antibiotic medication, it will kill off harmful bacteria within the body. However, antibiotics make no distinction between good and bad bacteria and kill both. When this happens, the delicate balance can be disrupted and bad bacteria or yeast may begin to grow significantly. This can result in yeast or bacterial infections which can make you ill.
Once you take a good probiotic product, it replenishes the lost beneficial bacteria. These supplements are known to provide a number of health benefits. For example, it makes digestion more effective. Recent studies show that the right kind of beneficial bacteria can lower cholesterol and help with diarrhea.
You need plenty of good bacteria in your system to defend it against bad bacteria. Plus, without enough of the right kind of bacteria, your body cannot receive proper nutrition, even though you may be eating a healthy diet. Probiotic supplements are known to increase vitamin D3 absorption and this is why some probiotic supplements also contain this important vitamin.
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