Those interested in looking and feeling better often begin with a diet, since losing a few pounds is a common goal. Using a detox tea for weight loss is one way to attain an ideal weight. However, these teas, usually herbal in nature, require the user to have some knowledge of the properties of the ingredients and how each individual herb should be used. Even natural remedies can be harmful if used improperly.
Herbs are strong medicine, but they have been used for centuries and their properties are well-established and often validated by modern research. However, their use with prescription drugs (a relatively recent development) is less well-known. Care must be taken when combining pharmaceuticals and herbals.
There are many different formulas of cleansing teas, but there are a familiar few that are standard in products of this description. Some herbs are alright for daily use, but most are better when used occasionally or for a short period of time. Herbs that work as diuretics, laxatives, purifiers, and flavor additives are on this list.
Purifying herbs might have some diuretic or laxative effect, but they have more of an effect on the kidneys and liver, helping these organs clean toxins from the bloodstream. In this category are burdock, dandelion, and milk thistle. Dandelion and milk thistle promote good digestion, while burdock is especially helpful for those with skin disorders like psoriasis and eczema.
These nutritive herbs also have diuretic and laxative properties, although they are mild. However, most formulas include other diuretics like parsley and juniper. Other plants that help rid the body of fluid are lemongrass, horsetail, hawthorn, and hibiscus. Ashwagandha is a less familiar plant that helps the body function at top efficiency. Many of these herbs have shown equal effectiveness to pharmaceutical water pills.
Detox teas usually contain one or more laxative herbs. Cascara sagrada is considered a mild laxative, while senna is a bit more powerful. Senna is very common in over-the-counter laxatives. Fenugreek and chickweed are considered mild, but aloe is classified as a purgative (very strong). Rhubarb is another plant with definite laxative properties, as well as working to cleanse several organs.
Using herbs in combination is considered a good practice, as the effects of one herb can be enhanced or buffered by those of another. Anyone using detox formulas must closely monitor the results. A particular formula with several of the laxative herbs might be too strong for daily use. Similarly, too many diuretics in one product might lead to dehydration, which is already a common problem for many.
A formula based on ginger or peppermint, both of which boost digestion and add a tasty flavor to a tea, could have some mixture of the herbs listed above and be a pleasant help in shedding excess pounds. Consumers should monitor the effects of any herbal product and make sure it is gentle as well as effective. When formulated and used properly, a detox tea can be very helpful. Most detoxes are suggested for a one or two week period, not for continuous use.
Herbs are strong medicine, but they have been used for centuries and their properties are well-established and often validated by modern research. However, their use with prescription drugs (a relatively recent development) is less well-known. Care must be taken when combining pharmaceuticals and herbals.
There are many different formulas of cleansing teas, but there are a familiar few that are standard in products of this description. Some herbs are alright for daily use, but most are better when used occasionally or for a short period of time. Herbs that work as diuretics, laxatives, purifiers, and flavor additives are on this list.
Purifying herbs might have some diuretic or laxative effect, but they have more of an effect on the kidneys and liver, helping these organs clean toxins from the bloodstream. In this category are burdock, dandelion, and milk thistle. Dandelion and milk thistle promote good digestion, while burdock is especially helpful for those with skin disorders like psoriasis and eczema.
These nutritive herbs also have diuretic and laxative properties, although they are mild. However, most formulas include other diuretics like parsley and juniper. Other plants that help rid the body of fluid are lemongrass, horsetail, hawthorn, and hibiscus. Ashwagandha is a less familiar plant that helps the body function at top efficiency. Many of these herbs have shown equal effectiveness to pharmaceutical water pills.
Detox teas usually contain one or more laxative herbs. Cascara sagrada is considered a mild laxative, while senna is a bit more powerful. Senna is very common in over-the-counter laxatives. Fenugreek and chickweed are considered mild, but aloe is classified as a purgative (very strong). Rhubarb is another plant with definite laxative properties, as well as working to cleanse several organs.
Using herbs in combination is considered a good practice, as the effects of one herb can be enhanced or buffered by those of another. Anyone using detox formulas must closely monitor the results. A particular formula with several of the laxative herbs might be too strong for daily use. Similarly, too many diuretics in one product might lead to dehydration, which is already a common problem for many.
A formula based on ginger or peppermint, both of which boost digestion and add a tasty flavor to a tea, could have some mixture of the herbs listed above and be a pleasant help in shedding excess pounds. Consumers should monitor the effects of any herbal product and make sure it is gentle as well as effective. When formulated and used properly, a detox tea can be very helpful. Most detoxes are suggested for a one or two week period, not for continuous use.
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