Massage is the general term for rubbing, pressing and manipulating the muscles, skin, ligaments and tendons. It can range from deep pressure to stroking. Massage therapy is offered in numerous places including upscale health clubs, luxury spas, clinics, hospitals and even airports. If you undergo Massage Therapy In Palo Alto, you can reap many benefits.
Massages are regarded as part of complementary and alternative medicine. They are provided together with standard treatment for a number of medical conditions. According to studies, massage therapy helps reduce stress, pain and muscle tension. It is also helpful for soft tissue injuries, anxiety, headaches, strains, digestive disorders, temporomandibular joint pain and sports injuries.
Most people also enjoy getting massaged because it produces feelings of comfort, caring and connection. It helps people to relax. Furthermore, it can help you deal with postural stress. This stress tends to manifest itself in the neck and shoulders. Advanced forms of postural stress show up as weakness or pain in the lower back and the gluteals due to prolonged periods of sitting. Massages can counteract the imbalance caused by sitting.
Massages can also help you deal with sore muscles. They help to increase and improve circulation just like the way rubbing an elbow after you have knocked it on an object helps ease the pain. According to studies, massages are just as effective as the other methods used to treat chronic back pain.
Massages are also effective in improving sleep. They can assist people who have difficulties resting comfortably. They also enhance relaxation and sleep in individuals who are going through chemo or radiation therapy. Parents are glad to know that massages help babies sleep more, cry less and be less stressed.
Massages are also recommended after a fracture. They help reduce discomfort and pain in the soft tissue that surrounds a fracture injury. They can also help to reduce muscle tension and edema of both the compensating and affected structures. When this form of fracture treatment is carried out correctly, you can regain full function soon after the cast is removed. The reason for this is that the mobility and health of the compensating muscles will have been addressed.
Most people can benefit from getting massaged. However, this form of therapy may not be appropriate if you have healing wounds or burns, bleeding disorders, deep vein thrombosis and if you take blood thinning medication. It may also not be appropriate if you have severe thrombocytopenia or severe osteoporosis. You should discuss the pros and cons of getting massaged with your physician, particularly if you have unexplained pain, cancer or you are expectant.
Certain kinds of massages can make you feel a little bit sore the following day. Nonetheless, massages are not supposed to be painful or uncomfortable. If you feel pain or discomfort, make sure that you inform the therapist about it right away. Serious problems can come up if a therapist used too much pressure when massaging your body. You do not have to make special preparations for massages. Before a massage session starts, the therapist will ask you if you have any symptoms, get your medical history and find out what you would like to achieve. The professional will then inform you about the techniques that he or she will use.
Massages are regarded as part of complementary and alternative medicine. They are provided together with standard treatment for a number of medical conditions. According to studies, massage therapy helps reduce stress, pain and muscle tension. It is also helpful for soft tissue injuries, anxiety, headaches, strains, digestive disorders, temporomandibular joint pain and sports injuries.
Most people also enjoy getting massaged because it produces feelings of comfort, caring and connection. It helps people to relax. Furthermore, it can help you deal with postural stress. This stress tends to manifest itself in the neck and shoulders. Advanced forms of postural stress show up as weakness or pain in the lower back and the gluteals due to prolonged periods of sitting. Massages can counteract the imbalance caused by sitting.
Massages can also help you deal with sore muscles. They help to increase and improve circulation just like the way rubbing an elbow after you have knocked it on an object helps ease the pain. According to studies, massages are just as effective as the other methods used to treat chronic back pain.
Massages are also effective in improving sleep. They can assist people who have difficulties resting comfortably. They also enhance relaxation and sleep in individuals who are going through chemo or radiation therapy. Parents are glad to know that massages help babies sleep more, cry less and be less stressed.
Massages are also recommended after a fracture. They help reduce discomfort and pain in the soft tissue that surrounds a fracture injury. They can also help to reduce muscle tension and edema of both the compensating and affected structures. When this form of fracture treatment is carried out correctly, you can regain full function soon after the cast is removed. The reason for this is that the mobility and health of the compensating muscles will have been addressed.
Most people can benefit from getting massaged. However, this form of therapy may not be appropriate if you have healing wounds or burns, bleeding disorders, deep vein thrombosis and if you take blood thinning medication. It may also not be appropriate if you have severe thrombocytopenia or severe osteoporosis. You should discuss the pros and cons of getting massaged with your physician, particularly if you have unexplained pain, cancer or you are expectant.
Certain kinds of massages can make you feel a little bit sore the following day. Nonetheless, massages are not supposed to be painful or uncomfortable. If you feel pain or discomfort, make sure that you inform the therapist about it right away. Serious problems can come up if a therapist used too much pressure when massaging your body. You do not have to make special preparations for massages. Before a massage session starts, the therapist will ask you if you have any symptoms, get your medical history and find out what you would like to achieve. The professional will then inform you about the techniques that he or she will use.
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