When was the last time you checked your cholesterol levels? If it has been a while, perhaps you should get to your doctor right away. A healthy hearts artery walls are clear and clean, making blood circulation an easy process. However, when your cholesterol is too high this process becomes difficult. You have a plaque in your artery walls its harder for the blood to get to where it needs to. But, like all things, there is a way to get premier healthcare to prevent Atherosclerosis.
This situation can go from slowing down blood flow to dangerous. The danger comes when the arteries become clogged or blocked. This can lead to Coronary heart disease and or stroke. The stroke forms when the plaque breaks off and forms clots. This is not a condition to take lightly, you will be affected immensely. The same cause of the stroke can also lead to a heart attack. The last thing that should happen is a complete blockage in the arteries.
The first thing you need to do in order to avert this situation is to get your cholesterol checked. This is not difficult and should not be a tedious procedure. It is done by running a blood test. The results are produced like so: LDL entails bad cholesterol levels while HDL entails good cholesterol levels. If you need further clarification, contact your general practitioner.
In order to remain healthy and free of this illness, you must also quit some other habits. Smoking and being inactive are things that draw you closer to having such problems. Those who smoke know that smoking is bad and can cause cancer. However, it can pile up the plaque in your arteries as well. Not exercising or taking part in physical activity puts you at higher risk too.
It is possible that you may already have a condition or another that may edge you closer to this illness. Conditions capable of achieving such would be the following: Diabetes, High Blood Pressure and Heart Disease. Should you be someone affected by any of these conditions, then you should pay special attention to your cholesterol levels. You will need to schedule an appointment with your doctor in order to discuss ways in which you can better manage your sugar level. Your blood pressure will need to be constantly monitored and checked.
You ought to partake in physical activity on a regular basis. People are not too keen to involve themselves in such. You need not to concentrate on tough exercises only and you can always have an exercise partner. You can begin with minor exercises and gradually increase as you see fit. You could begin by taking walks around the block every day. Then when you have grown accustomed to it, you can use the services of a trainer.
The tricky part about this condition is that it doesnt show symptoms until there has been significant damage. That is not okay, you cant possibly wait until you experience something life-threatening to pay attention. Rather go and check your cholesterol as often as you need to. Always know where you stand health-wise and dont take it for granted when you experience something strange.
You must also develop a healthier eating plan for your life. Make sure your meals are balanced daily and that you follow your diet completely. Stay away from saturated fats and eat fresh food at all times. Get a lot of fish and lean meat in your diet as well. You can speak to your dietician regarding more changes.
This situation can go from slowing down blood flow to dangerous. The danger comes when the arteries become clogged or blocked. This can lead to Coronary heart disease and or stroke. The stroke forms when the plaque breaks off and forms clots. This is not a condition to take lightly, you will be affected immensely. The same cause of the stroke can also lead to a heart attack. The last thing that should happen is a complete blockage in the arteries.
The first thing you need to do in order to avert this situation is to get your cholesterol checked. This is not difficult and should not be a tedious procedure. It is done by running a blood test. The results are produced like so: LDL entails bad cholesterol levels while HDL entails good cholesterol levels. If you need further clarification, contact your general practitioner.
In order to remain healthy and free of this illness, you must also quit some other habits. Smoking and being inactive are things that draw you closer to having such problems. Those who smoke know that smoking is bad and can cause cancer. However, it can pile up the plaque in your arteries as well. Not exercising or taking part in physical activity puts you at higher risk too.
It is possible that you may already have a condition or another that may edge you closer to this illness. Conditions capable of achieving such would be the following: Diabetes, High Blood Pressure and Heart Disease. Should you be someone affected by any of these conditions, then you should pay special attention to your cholesterol levels. You will need to schedule an appointment with your doctor in order to discuss ways in which you can better manage your sugar level. Your blood pressure will need to be constantly monitored and checked.
You ought to partake in physical activity on a regular basis. People are not too keen to involve themselves in such. You need not to concentrate on tough exercises only and you can always have an exercise partner. You can begin with minor exercises and gradually increase as you see fit. You could begin by taking walks around the block every day. Then when you have grown accustomed to it, you can use the services of a trainer.
The tricky part about this condition is that it doesnt show symptoms until there has been significant damage. That is not okay, you cant possibly wait until you experience something life-threatening to pay attention. Rather go and check your cholesterol as often as you need to. Always know where you stand health-wise and dont take it for granted when you experience something strange.
You must also develop a healthier eating plan for your life. Make sure your meals are balanced daily and that you follow your diet completely. Stay away from saturated fats and eat fresh food at all times. Get a lot of fish and lean meat in your diet as well. You can speak to your dietician regarding more changes.
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