During the tour of an Indian philosopher, Swami Vivekananda, of Canada and the United States his unique philosophy, called Asana, took the world by storm. More commonly known as yoga, Asana is a philosophy that is meant to help people to improve their spirits, minds and bodies in a holistic manner. Asana spread everywhere and today there are many millions of practitioners in every country and across cultural borders. In classes for yoga Ann Arbor MI practitioners strive to improve their own lives.
Numerous people still have misconceptions about what Asana is all about. It is definitely not a religion, as some people think. It has no deity and there are no religious elements forming part of the philosophy. It is not just a series of exercises and weird body poses either. Instead, Asana is a holistic philosophy that aims to improve the mind, body and spirit all at the same time.
It is true that Asana does involve stretching exercises and a collection of poses. These exercises and poses are used as a tool to achieve the main aims of the philosophy. They are used to help practitioners to concentrate and to focus. There are, in fact, many different versions of Asana and the level of physical fitness required by practitioners differ from one version to the next.
It is interesting to note that Asana shuns any element of competition. No practitioner is ever urged to master new exercises or poses. Classes consist of individuals at various levels of proficiency which makes it possible for entire families to attend the same class. Many practitioners are happy with mastering only the basic poses and exercises while others are eager to progress much faster.
Asana has been studied intensively, especially in regards to its potential for improving the health of practitioners. The findings are almost always in agreement. Asana holds many health benefits. People with heart disease, hypertension, high levels of anxiety, depression and diabetes all benefit greatly. It improves concentration and is ideal for children with ADHD. It improves overall flexibility and muscle strength as well and the chances of sustaining an injury are extremely slim.
It is not difficult or expensive to start with Asana. No special clothing or equipment is necessary. Classes may cost a little bit but it is not even necessary to join a class in order to enjoy the benefits. It is advisable, however, to attend at least a few classes when staring off in order to master the very basic poses and exercises and to learn more about the true purpose of Asana.
The internet offers numerous valuable resources for yoga practitioners and those that want to learn. However, because there are different versions of this discipline, beginners may flounder when trying to decide upon one. The best solution would be to join a studio that can offer classes in several versions and that offer beginners the opportunity to try a few before settling upon a specific one.
It certainly seems as if Asana can be of benefit to anyone, even the aged and those with serious physical disabilities. It does not cost a lot of money to practice and it can be done anywhere and at any time. Improved fitness, flexibility concentration abilities and focus are all things that can benefit anyone.
Numerous people still have misconceptions about what Asana is all about. It is definitely not a religion, as some people think. It has no deity and there are no religious elements forming part of the philosophy. It is not just a series of exercises and weird body poses either. Instead, Asana is a holistic philosophy that aims to improve the mind, body and spirit all at the same time.
It is true that Asana does involve stretching exercises and a collection of poses. These exercises and poses are used as a tool to achieve the main aims of the philosophy. They are used to help practitioners to concentrate and to focus. There are, in fact, many different versions of Asana and the level of physical fitness required by practitioners differ from one version to the next.
It is interesting to note that Asana shuns any element of competition. No practitioner is ever urged to master new exercises or poses. Classes consist of individuals at various levels of proficiency which makes it possible for entire families to attend the same class. Many practitioners are happy with mastering only the basic poses and exercises while others are eager to progress much faster.
Asana has been studied intensively, especially in regards to its potential for improving the health of practitioners. The findings are almost always in agreement. Asana holds many health benefits. People with heart disease, hypertension, high levels of anxiety, depression and diabetes all benefit greatly. It improves concentration and is ideal for children with ADHD. It improves overall flexibility and muscle strength as well and the chances of sustaining an injury are extremely slim.
It is not difficult or expensive to start with Asana. No special clothing or equipment is necessary. Classes may cost a little bit but it is not even necessary to join a class in order to enjoy the benefits. It is advisable, however, to attend at least a few classes when staring off in order to master the very basic poses and exercises and to learn more about the true purpose of Asana.
The internet offers numerous valuable resources for yoga practitioners and those that want to learn. However, because there are different versions of this discipline, beginners may flounder when trying to decide upon one. The best solution would be to join a studio that can offer classes in several versions and that offer beginners the opportunity to try a few before settling upon a specific one.
It certainly seems as if Asana can be of benefit to anyone, even the aged and those with serious physical disabilities. It does not cost a lot of money to practice and it can be done anywhere and at any time. Improved fitness, flexibility concentration abilities and focus are all things that can benefit anyone.
About the Author:
When you are looking for information about yoga Ann Arbor MI residents can come to our web pages online today. More details are available at http://www.suzyadra.com now.
0 comments:
Post a Comment