The poor posture of an individual may correlate directly with headache and upper back pain. If someone holds his head in a forward position it can cause subluxations to the cervical vertebrae, which are the spinal bones in the neck. Turning to a Lancaster Chiropractic doctor for help in alleviating that pain will help the individual understand the effects of poor posture.
Consider the side view of a person with good posture. His ear is going to be aligned perfectly with the middle of his shoulder. Someone with poor posture will have the head in a forward position, which causes the vertebrae in the neck and upper back to be out of line. Undue pressure is exerted against nerves in that area causing the spine to be in an incorrect position.
The suboccipital muscles keep the chin from dropping forward to lie against the chest. If these muscles are contracted continuously, there will be pressure on the three suboccipital nerves. Headaches at the base of the skull or in the sinus cavities can result.
Studies have shown that a forward head posture adds leverage that may force the entire spine into an incorrect position. This often leads to the formation of a dowagers hump, a lump in the back between the shoulder blades. It can, in addition, interfere with the clients breathing.
Chiropractic adjustments are the optimal way to realign the vertebrae. When posture is corrected, they will be moved into correct alignment. Prior to any care, a thorough evaluation of the individual is completed.
When you go to your first appointment, a medical history will be compiled. You will be questioned about the pain, when it started and how intense it has grown to be. A physical exam of your spine is done. An x-ray will confirm the evaluation to be correct.
Manual adjustments are optimal for correcting any spinal misalignment. A series of appointments will be arranged to administer them. You may also receive a specifically-designed exercise routine to follow at home between appointments. Your chiropractor will provide the advice and hands-on care to realign your spine and maintain your spinal health in the future.
Consider the side view of a person with good posture. His ear is going to be aligned perfectly with the middle of his shoulder. Someone with poor posture will have the head in a forward position, which causes the vertebrae in the neck and upper back to be out of line. Undue pressure is exerted against nerves in that area causing the spine to be in an incorrect position.
The suboccipital muscles keep the chin from dropping forward to lie against the chest. If these muscles are contracted continuously, there will be pressure on the three suboccipital nerves. Headaches at the base of the skull or in the sinus cavities can result.
Studies have shown that a forward head posture adds leverage that may force the entire spine into an incorrect position. This often leads to the formation of a dowagers hump, a lump in the back between the shoulder blades. It can, in addition, interfere with the clients breathing.
Chiropractic adjustments are the optimal way to realign the vertebrae. When posture is corrected, they will be moved into correct alignment. Prior to any care, a thorough evaluation of the individual is completed.
When you go to your first appointment, a medical history will be compiled. You will be questioned about the pain, when it started and how intense it has grown to be. A physical exam of your spine is done. An x-ray will confirm the evaluation to be correct.
Manual adjustments are optimal for correcting any spinal misalignment. A series of appointments will be arranged to administer them. You may also receive a specifically-designed exercise routine to follow at home between appointments. Your chiropractor will provide the advice and hands-on care to realign your spine and maintain your spinal health in the future.
About the Author:
Chiropractic care alleviates shoulder, spine and leg pain safely and effectively. Get more information about a reliable Lancaster chiropractic doctor at http://www.buckeyechiro.com now.
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