Dementia is common among the old people. The disease is not fatal as it only affects parts of the brain such as response system and cognitive functions. The patients experience loss of memory, less mind and body coordination and loss of reasoning power. Workouts and games greatly improve these conditions but first they should visit a physician who will advise them on the best works and games for dementia patients.
Since they are limited to involving tasks and games they can visit a doctor who has specialized in the field and get to learn what the can engage in and is safe for them. The doctors will recommend not only the games and workouts but also the frequent in which they participate. Here are simple activities that can help improve the situation.
We have all seen the body physique of weight lifters. Their bodies are in good shape and remain so even when they are old. The dementia patients can also be involved in lifting lightweights. They can visit a local gym and ask the instructor to guide them in what they need to do.
Weight training is something that the patient can engage in. The dementia patient can lift weights to increase metabolism and build lean muscle and fat. The lifting helps in controlling the blood sugar levels especially for those who suffer from diabetes. Diabetes affects a dementia patient strongly than they do to normal people. They can lift weights two or three times a week.
At times, the elderly have a problem with balance and being flexible; they sit or lay in the bed for a long time, which is not good for them. They should therefor practice flexibility and balancing activities. At first, they can do them for a few times per week, and increase as their body gets used to the activities. The workout include stretching, bending, and Tai chi. But before they do any activity for long, they should get recommendation from a physician otherwise they risk losing a limb or making their situation worse instead of improve it.
Dancing is a well-known form of therapy. It is recommendable to those who experience loss of memory, and dementia. It helps in stretching. As you dance, you will have to move the parts of your body. If they do this continuously, the patients lose weight. During the activity, the body warms up and blood circulation increases. Food, water other minerals get faster to their place of destination.
Dementia is a problem in the brain and mostly affects the cognitive functions and the memory. The good thing with exercise is that it gives result at a faster rate than drugs do. Even though the person has to continuously do the exercises, it is better than always buying drugs.
Doctors and dementia patients have shown what benefits workouts and games can offer. Games such as puzzles, riddles, and boards help the brain muscles stretch and stimulate activity in the brain cells. If the brain muscles stretch, it will help reduce memory loss. Memory loss is common among the elderly. Nevertheless, ensure the workouts are supervised as they may cause unwanted harm. Keep up with the exercise and be consistent without fail.
Since they are limited to involving tasks and games they can visit a doctor who has specialized in the field and get to learn what the can engage in and is safe for them. The doctors will recommend not only the games and workouts but also the frequent in which they participate. Here are simple activities that can help improve the situation.
We have all seen the body physique of weight lifters. Their bodies are in good shape and remain so even when they are old. The dementia patients can also be involved in lifting lightweights. They can visit a local gym and ask the instructor to guide them in what they need to do.
Weight training is something that the patient can engage in. The dementia patient can lift weights to increase metabolism and build lean muscle and fat. The lifting helps in controlling the blood sugar levels especially for those who suffer from diabetes. Diabetes affects a dementia patient strongly than they do to normal people. They can lift weights two or three times a week.
At times, the elderly have a problem with balance and being flexible; they sit or lay in the bed for a long time, which is not good for them. They should therefor practice flexibility and balancing activities. At first, they can do them for a few times per week, and increase as their body gets used to the activities. The workout include stretching, bending, and Tai chi. But before they do any activity for long, they should get recommendation from a physician otherwise they risk losing a limb or making their situation worse instead of improve it.
Dancing is a well-known form of therapy. It is recommendable to those who experience loss of memory, and dementia. It helps in stretching. As you dance, you will have to move the parts of your body. If they do this continuously, the patients lose weight. During the activity, the body warms up and blood circulation increases. Food, water other minerals get faster to their place of destination.
Dementia is a problem in the brain and mostly affects the cognitive functions and the memory. The good thing with exercise is that it gives result at a faster rate than drugs do. Even though the person has to continuously do the exercises, it is better than always buying drugs.
Doctors and dementia patients have shown what benefits workouts and games can offer. Games such as puzzles, riddles, and boards help the brain muscles stretch and stimulate activity in the brain cells. If the brain muscles stretch, it will help reduce memory loss. Memory loss is common among the elderly. Nevertheless, ensure the workouts are supervised as they may cause unwanted harm. Keep up with the exercise and be consistent without fail.
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