Eczema (also referred to as atopic dermatitis) is an allergic skin condition. Allergens are widespread and may be found in foods such as eggs, gluten, peanuts, soy and citrus among others. It is believed that stress and genetics have a role to play. Recent studies have also implicated some antibiotics and components of vaccines. The easiest way of dealing with the condition is to avoid the allergens. If this does not work, consider the numerous natural eczema natural treatment options that exist.
Since the main problem is an activation of the immune system against normal body cells, treatment should be focused on this system. Appreciate that there is plenty of lymphoid tissue filled with immune cells found in the lining of the gut. This tissue is also referred to as gut associated lymphoid tissue, GALT, due to its location. If this tissue is allowed to function optimally, it will help protect us from numerous infections and inflammatory conditions.
A balanced diet helps many body systems including the immune system. As far as this system is concerned, the appropriate diet is that which provides the body with protective nutrients and is devoid of harmful allergens and toxins that may exacerbate the inflammatory response seen with this disease. The general recommendation is that one should increase their intake of raw foods and reduce the proportion of processed foods, gluten, caffeine, dairy and sugar.
There are several minerals and vitamins that have some benefits as relates to this condition. For instance, magnesium, vitamin B12 and zinc enhance the function of the immune system and reduce the likelihood of having eczema. Vitamins C and E, on the other hand confer protection from free radicals and have antioxidant and anti-inflammatory properties. Rich sources of these vitamins and minerals include seeds, fish, vegetables and fruits.
Probiotics and digestive enzymes also have a role to play. Probiotics enrich the normal bacteria within the digestive tract (also known as normal flora) and suppress the disease-causing microorganisms. The administration of probiotic supplementation to pregnant women reduces the risk of eczema in their babies. A number of commercially available cultured foods are a rich source of probiotics. Digestive enzymes also help in maintaining a healthy gut. They break down food and eliminate toxins from the digested food.
Stress management is an important aspect in the management of eczema. Adequate sleep is a treatment in and of itself and should be treated with the importance it deserves. Young children below the age of 12 years need to sleep at least 10 hours every night. Adults should have a minimum of 6 hours of quality sleep. Regular meditation, breathing exercises and yoga are effective ways of ensuring that the body repairs and restores itself.
There are some natural extracts that can help relieve the symptoms even as you attempt to deal with the immunological problem. Coconut oil can be included in the diet or applied topically onto the skin. Aloe vera helps to sooth and moisten dry skin. Ointment from a flower known as calendula officinalis reduces inflammation, eliminates bacteria and promotes healing of the skin. Combining several of these therapies helps optimize on their benefits.
The treatment of eczema is a challenging task for most people due to its underlying cause. Although corticosteroids are widely prescribed for this condition, there are claims that the corticosteroids may worsen the symptoms. Adopting a well-balanced diet at all times should be the first step of bringing this problem under control.
Since the main problem is an activation of the immune system against normal body cells, treatment should be focused on this system. Appreciate that there is plenty of lymphoid tissue filled with immune cells found in the lining of the gut. This tissue is also referred to as gut associated lymphoid tissue, GALT, due to its location. If this tissue is allowed to function optimally, it will help protect us from numerous infections and inflammatory conditions.
A balanced diet helps many body systems including the immune system. As far as this system is concerned, the appropriate diet is that which provides the body with protective nutrients and is devoid of harmful allergens and toxins that may exacerbate the inflammatory response seen with this disease. The general recommendation is that one should increase their intake of raw foods and reduce the proportion of processed foods, gluten, caffeine, dairy and sugar.
There are several minerals and vitamins that have some benefits as relates to this condition. For instance, magnesium, vitamin B12 and zinc enhance the function of the immune system and reduce the likelihood of having eczema. Vitamins C and E, on the other hand confer protection from free radicals and have antioxidant and anti-inflammatory properties. Rich sources of these vitamins and minerals include seeds, fish, vegetables and fruits.
Probiotics and digestive enzymes also have a role to play. Probiotics enrich the normal bacteria within the digestive tract (also known as normal flora) and suppress the disease-causing microorganisms. The administration of probiotic supplementation to pregnant women reduces the risk of eczema in their babies. A number of commercially available cultured foods are a rich source of probiotics. Digestive enzymes also help in maintaining a healthy gut. They break down food and eliminate toxins from the digested food.
Stress management is an important aspect in the management of eczema. Adequate sleep is a treatment in and of itself and should be treated with the importance it deserves. Young children below the age of 12 years need to sleep at least 10 hours every night. Adults should have a minimum of 6 hours of quality sleep. Regular meditation, breathing exercises and yoga are effective ways of ensuring that the body repairs and restores itself.
There are some natural extracts that can help relieve the symptoms even as you attempt to deal with the immunological problem. Coconut oil can be included in the diet or applied topically onto the skin. Aloe vera helps to sooth and moisten dry skin. Ointment from a flower known as calendula officinalis reduces inflammation, eliminates bacteria and promotes healing of the skin. Combining several of these therapies helps optimize on their benefits.
The treatment of eczema is a challenging task for most people due to its underlying cause. Although corticosteroids are widely prescribed for this condition, there are claims that the corticosteroids may worsen the symptoms. Adopting a well-balanced diet at all times should be the first step of bringing this problem under control.
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