Results by different participants of dieting programs have ignited debate on the value of such undertakings. Experts in health and nutrition are opposed to such plans such that they prevail on participants to abandon them. They provide reasons to stop dieting now which are backed by facts and experiments. It is the lack of weight loss guarantee and the resulting frustration that is causing many of them to advise against such plans.
There is no guarantee of sustained results. Reliable statistics indicate that only 20 percent of entrants are still on diet one year on. By two years, an even greater number has dropped out. Such statistics indicate that the process does not offer promised results. This is mainly attributed to the fact that the process is not natural. Failure to stick to such a program leads to frustration causing eating disorders and eventually the person adds more weight.
Lack of sustained benefits may cause you to add more than you initially lost. It is worse after the program fails and the body is on rebound. Because of deprivation, you end up adding more weight than you lost. Such frustrations eat into your self esteem. A third or more people end up weighing more than they did initially.
Dieting confuses your body leading to internal conflict. There is a feeling of hunger and decreased metabolism. The human body responds through an adaptive thermo genesis mechanism. It seeks to keep the body fat level constant. Signals sent to the nervous system reduce fat metabolism though you will feel extreme hunger. The body will be working against natural wishes leading to conflict.
Dieting consumes a lot of energy and time. You will be engaged in a full time job where you have to think of the foods you eat, their quantities, calories, etc. This denies you the freedom to experience foods naturally. It takes a lot of willpower, time and energy to accomplish this goal. You will be engaged in a restrictive eating cycle that comes with guilt and conflicts.
Diets are external interventions. To your body, there is an external force insisting that you must lose weight by eating certain foods at a particular time and in specific quantities. You are forced to ignore natural cravings and hunger pangs. There appears to be some disconnect between personal preferences and demands of your program. This explains the resistance and negative results obtained.
Natural craving and guilt causes some people to overeat. The value of foods that you are required to ignore instinctively goes up. This heightens craving sending a signal to the mind that you are extremely deprived. It makes the craving uncontrollable and eventually you take what is prohibited. You enter into an eat-repent-eat-repent vicious cycle and eventually abandon the program.
According to experts, there is need to accept your body size. Cultivate a culture of being happy and content with your body size. Further, obey cues by your body indicating fullness when eating. Be conscious of your size and do not allow it to dictate your activity or inactivity. Be conscious of signals sent when feeding without allowing them to control you.
There is no guarantee of sustained results. Reliable statistics indicate that only 20 percent of entrants are still on diet one year on. By two years, an even greater number has dropped out. Such statistics indicate that the process does not offer promised results. This is mainly attributed to the fact that the process is not natural. Failure to stick to such a program leads to frustration causing eating disorders and eventually the person adds more weight.
Lack of sustained benefits may cause you to add more than you initially lost. It is worse after the program fails and the body is on rebound. Because of deprivation, you end up adding more weight than you lost. Such frustrations eat into your self esteem. A third or more people end up weighing more than they did initially.
Dieting confuses your body leading to internal conflict. There is a feeling of hunger and decreased metabolism. The human body responds through an adaptive thermo genesis mechanism. It seeks to keep the body fat level constant. Signals sent to the nervous system reduce fat metabolism though you will feel extreme hunger. The body will be working against natural wishes leading to conflict.
Dieting consumes a lot of energy and time. You will be engaged in a full time job where you have to think of the foods you eat, their quantities, calories, etc. This denies you the freedom to experience foods naturally. It takes a lot of willpower, time and energy to accomplish this goal. You will be engaged in a restrictive eating cycle that comes with guilt and conflicts.
Diets are external interventions. To your body, there is an external force insisting that you must lose weight by eating certain foods at a particular time and in specific quantities. You are forced to ignore natural cravings and hunger pangs. There appears to be some disconnect between personal preferences and demands of your program. This explains the resistance and negative results obtained.
Natural craving and guilt causes some people to overeat. The value of foods that you are required to ignore instinctively goes up. This heightens craving sending a signal to the mind that you are extremely deprived. It makes the craving uncontrollable and eventually you take what is prohibited. You enter into an eat-repent-eat-repent vicious cycle and eventually abandon the program.
According to experts, there is need to accept your body size. Cultivate a culture of being happy and content with your body size. Further, obey cues by your body indicating fullness when eating. Be conscious of your size and do not allow it to dictate your activity or inactivity. Be conscious of signals sent when feeding without allowing them to control you.
About the Author:
If you are looking for the facts about how to stop dieting now, check out the web pages online here today. More details are available at http://winthedietwar.com now.
0 comments:
Post a Comment