Experts say that up to 80 percent of new mothers suffer from postpartum depression or PPD. Mild cases of it tend to last for about a few weeks only, while moderate to severe ones may linger for several months. According to mental health authorities, PPD is brought about by hormonal imbalance which eventually resolves on its own. Below are some of the most recommended tips by postpartum ayurvedic medicine experts on beating PPD naturally.
Have plenty of sun. Vitamin D is a mood lifting vitamin, and it can be obtained from the sun free of charge. Up to 3 times a week, a woman who is experiencing PPD should stay under the sun for 20 to 30 minutes. However, it's not a good idea for her to do so between 10 am and 4 pm because it can increase her risk of having deadly skin cancer and also unsightly premature aging signs.
Exercise on a regular basis. A few reasons exist why exercising is great for a woman who just gave birth. First, it enables her to lose that baby weight. Second, it increases the levels of happy hormones in the brain. Lastly, mild to moderate exercise helps deal with stress that all new mothers tend to experience.
Take herbal teas. All kinds of herbal teas are proven effective for battling depression. Some really well known examples are lavender, chamomile and lemon balm. Breastfeeding women, however, are encouraged to first ask their doctors if it's safe for them to consume herbal teas for PPD alleviation.
Take a whiff of essential oils. According to scientists, certain types of smells can actually affect the mood. It's exactly for this reason why essential oils are very good at alleviating depression. Some of those that a woman with PPD may try counting on include lavender, grapefruit, roman chamomile, basil, sandalwood, jasmine, orange and rose essential oils. They can be utilized by diffusion, direct inhalation or topical application such as during a massage.
Consume oily fish. Omega 3 fatty acids are present abundantly in oily kinds of fish such as mackerel, salmon and tuna. Based on studies, omega 3 fatty acids have the ability to regulate the mood. If you cannot have oily fish on a regular basis, you may supplement your diet with fish oil capsules. Make sure that you first tell your doctor about your plan on taking fish oil capsules or any other supplement.
Steer clear of processed foods. Hormonal imbalance that causes PPD can be worsened by certain chemicals found in processed food products. It's for this reason why new moms should focus on eating whole foods. Definitely, having fresh fruits and vegetables regularly can help in reinstating normal hormone balance.
Have enough sleep. Insomnia is a problem that tends to bug a lot of mothers who have babies to take care of. It's a must for them to look for ways to obtain lots of restorative sleep especially if they have PPD. Failure to get a good night's sleep can cause their depression to stay around longer than usual.
Have plenty of sun. Vitamin D is a mood lifting vitamin, and it can be obtained from the sun free of charge. Up to 3 times a week, a woman who is experiencing PPD should stay under the sun for 20 to 30 minutes. However, it's not a good idea for her to do so between 10 am and 4 pm because it can increase her risk of having deadly skin cancer and also unsightly premature aging signs.
Exercise on a regular basis. A few reasons exist why exercising is great for a woman who just gave birth. First, it enables her to lose that baby weight. Second, it increases the levels of happy hormones in the brain. Lastly, mild to moderate exercise helps deal with stress that all new mothers tend to experience.
Take herbal teas. All kinds of herbal teas are proven effective for battling depression. Some really well known examples are lavender, chamomile and lemon balm. Breastfeeding women, however, are encouraged to first ask their doctors if it's safe for them to consume herbal teas for PPD alleviation.
Take a whiff of essential oils. According to scientists, certain types of smells can actually affect the mood. It's exactly for this reason why essential oils are very good at alleviating depression. Some of those that a woman with PPD may try counting on include lavender, grapefruit, roman chamomile, basil, sandalwood, jasmine, orange and rose essential oils. They can be utilized by diffusion, direct inhalation or topical application such as during a massage.
Consume oily fish. Omega 3 fatty acids are present abundantly in oily kinds of fish such as mackerel, salmon and tuna. Based on studies, omega 3 fatty acids have the ability to regulate the mood. If you cannot have oily fish on a regular basis, you may supplement your diet with fish oil capsules. Make sure that you first tell your doctor about your plan on taking fish oil capsules or any other supplement.
Steer clear of processed foods. Hormonal imbalance that causes PPD can be worsened by certain chemicals found in processed food products. It's for this reason why new moms should focus on eating whole foods. Definitely, having fresh fruits and vegetables regularly can help in reinstating normal hormone balance.
Have enough sleep. Insomnia is a problem that tends to bug a lot of mothers who have babies to take care of. It's a must for them to look for ways to obtain lots of restorative sleep especially if they have PPD. Failure to get a good night's sleep can cause their depression to stay around longer than usual.
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